Why we owe it to ourselves to spend quiet time alone every day

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn't acutely aware of until I gave it more thought. This habit … Continue reading Why we owe it to ourselves to spend quiet time alone every day

How to be THE LUCKIEST GUY ON THE PLANET in 4 Easy Steps

I told my dad, “I’m a lucky guy.” He said, “But are you lucky in love?” I was six years old. Love was the most disgusting thing in the world to me. What the hell was he talking about? Love was living in another neighborhood at that time. Or another planet. It would be years … Continue reading How to be THE LUCKIEST GUY ON THE PLANET in 4 Easy Steps