Why we owe it to ourselves to spend quiet time alone every day

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn't acutely aware of until I gave it more thought. This habit … Continue reading Why we owe it to ourselves to spend quiet time alone every day