4 ways to quiet imposter syndrome and start believing in yourself

This was quite a timely read for me. I, unfortunately, work on a team where nobody at a working level is quite sure what we are collectively trying to achieve; i.e. the longer term goals of the team, and indeed the corporation, are simply not clear to anyone. Repeated attempts to urge leadership to work…

Quote of the day…

I thought this was such a simple quote, but so meaningful… One can apply its relevance in a myriad of situations, and really hit the spot for me today. I hope you appreciate it too!

6 Habits of Truly Memorable People

In order to succeed, almost everyone—whether business owner or employee—must be memorable. Out of sight is out of mind, and out of mind is out of business.

How To Stop Being Angry

Instead of being angry bout something and going on with your day while being angry, why not lose the anger? No, it’s not terribly easy, but it’s also not monumentally hard. Below, ten ways to quickly dump 95% of anger on any topic right out of your head.

The Biggest Wastes Of Time We Regret When We Get Older

We spend a lot of energy looking for shortcuts to save time, and sure, those shortcuts add up. But when I look back, my biggest time regrets aren’t spending too much time on Twitter or mismanaging my daily tasks. Those are bad habits, but there are bigger, more systematic time wasters that have really gotten in the way. Fixing these will free up a massive amount of time and energy.

Tim Cook Tweets Story of User’s Apple Watch Detecting Atrial Fibrillation

So this isn’t the only story of its kind … but this time, Apple CEO Tim Cook actually replied to a tweet from a lady whose husband’s life may have pre-emptively been saved by his Apple Watch! The watch detected his atrial fibrillation, alerted him, and this led to him getting medical attention. Medical professionals apparently discovered…

Why we owe it to ourselves to spend quiet time alone every day

Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn’t acutely aware of until I gave it more thought. This habit…

Physics explains why time passes faster as you age

Ready for some food for thought over the weekend? Here goes… A paper by Duke University professor Adrian Bejan, explains the physics behind changing senses of time and reveals why the years seem to fly by the older we get. Essentially, as Quartz writes: “time as we experience it represents perceived changes in mental stimuli……