In order to succeed, almost everyone—whether business owner or employee—must be memorable. Out of sight is out of mind, and out of mind is out of business.
Every morning I wake up between 04:30 and 5:00, and then head out to the gym for about 60 to 90 minutes. Aside from the obvious health benefits this routine is likely to bring, I find that there are consequential benefits which I wasn't acutely aware of until I gave it more thought. This habit … Continue reading Why we owe it to ourselves to spend quiet time alone every day
Researchers are finding that your mental patterns could be harming your telomeres — essential parts of the cell’s DNA — and affecting your life and health. Nobel-winning scientist Elizabeth Blackburn and health psychologist Elissa Epel explain.
I came across this article, and thought I would weigh in... because that is what bloggers do. Wow, a blogger... excuse me while I change into some sweatpants. I actually agree with the idea that using a watch to reduce the 'number of phone pickups a day' is excellent for productivity - I disagree that … Continue reading Why This Boring Watch Will Help With My Productivity & Writing